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Knowing how to set up training microcycles that include all of the necessary session components during a training phase is critical to progressive development.Modern training theory does not suggest that training microcycles need to be seven days in length.By definition, microcycles should be constructed so that they contain all of the various sessions and units that must be done to address the aerobic and anaerobic energy demands of the events, including speed and speed endurance workouts.

SHIMLA - Even as the central government is believed to have given a clean chit to Tibetan religious leader Karmapa on the recovery of unaccounted currency from his monastery, Himachal Pradesh Chief Minister Prem Kumar Dhumal Tuesday said the state was not informed in this regard.

GOKUL - In an unprecedented display of solidarity with the movement launched by the ascetics and Sri Krishna devotees of the Braj Mandal, temples here were shut down for two hours to protest the pollution in the river Yamuna.

NEW DELHI - The Central Board of Secondary Education (CBSE) examinations started Tuesday on a disappointing note to many, with several class-12 students complaining that the physics paper was too lengthy to finish in three hours.

Modern training theory is invaluable in applying scientific research to the development of middle-distance runners.

Athletes need to be aerobically fit, and also to be able to effectively tolerate a high load of lactate produced anaerobically.

They also need to improve their maximum speed so they get more efficient at sub-maximal speed.There is just a lot to do to fully develop the elite middle-distance runner.NEW DELHI - Union Minister of Culture Kumari Selja Tuesday said her ministry was working on a proposal to set up five new regional centres of the prestigious National School of Drama (NSD) at Bengaluru and Kolkata and in Maharashtra/Goa, Jammu and Kashmir and the northeast.LAHORE - Raja Riaz, the Pakistan People's Party (PPP) leader in Punjab has claimed that his party has "documentary proof" of the so-called "good governance" of Chief Minister Shahbaz Sharif and will bring facts before the people.RAIPUR - Chhattisgarh, one of the worst Leftist insurgency-hit states of India, has spent a whopping Rs.1,223 crore for creating a road network since 2003-04 in areas hit by Maoist militancy, a senior minister told the state assembly Tuesday.PATNA - Maoists blew up a mobile tower of a private telecom operator in Bihar's Jamui district early Tuesday as they enforced a two-day strike in the eastern part of the state to protest the killing of six guerrillas in a gunfight, police said.